Category Archives: Health

White & Bright: Restoring Great Smiles Through Whitening Procedures

Woman smiling with her clean teethTeeth whitening is fast becoming a common cosmetic dental procedure. After all, who would not want pearly white teeth to go with their great smile?

If you are like most people who have no idea how many teeth whitening procedure would cost, fret not. Below are some important things you need to ask your dentist to make sure that you are getting the most out of your treatment.

Is it the right treatment for me?

Your teeth discolouration might not be due to drinking too much tea and coffee. Therefore, it is important to consult with your dentist and see which type of treatment best suits your condition.

How will the procedure be done?

There are two different kinds of teeth whitening — in surgery and at home whitening kit. 

The former involves a dentist, applying bleaching agents and using laser technology. The latter, on the other hand, uses a set of custom-made trays, bleach, and whitening gel. The good news is you can do this procedure on your own at home.

What can I expect after treatment?

People have different experiences post-whitening procedure. Teeth sensitivity is normal and is manageable by using specific toothpaste and other known methods.

How can I maintain the effects of the treatment?

Teeth whitening is not permanent, so your responsibility does not stop after the procedure. In fact, it starts with it. Ask your dentist for tips on how you can prolong the effects of your teeth whitening procedure.

How much would it cost?

Teeth whitening is not as costly as other cosmetic dental procedures. Discuss with your dentist early on regarding the cost of treatment and see whether your insurance company covers it.

Do not hide that smile any longer. Visit your dentist and see how their teeth whitening treatment can restore not only your smile but also your confidence.

Drinks and Kids: Protecting Your Child’s Teeth from Decay

Kid having his teeth checkedWhile baby bottles with milk or juice are great sleeping aids, they can compromise your child’s teeth. Letting them fall asleep with a bottle will not only make them dependent on the habit, but also contribute to cavities. This is because the liquid and sugar will linger in their mouth, causing the start of decay even before the eruption of teeth.

Note that bacteria in the mouth uses the sugars in milk, juice, and other beverages to create acids that can wear away the enamel. If your child is accustomed to sleeping with a bottle, you can break the habit by reducing and ending the nighttime bottle. Redwood Pediatric Dentistry and other pediatric dentists suggest cutting the amount of liquid every night or diluting the beverage with water.

Here are a few other tips on protecting your child from tooth decay:

Be wise about juice

Pure fruit juice can be healthy for children, but be wary of those products with added sugars. The American Academy of Pediatrics suggests that kids should not have more than four to six ounces of fruit juice daily. You can also dilute the beverage with water to decrease the sugar content.

Clean teeth and juice

If your child’s teeth have not yet erupted, gently wipe their gums using a damp cloth after every feeding. You can begin using a toothpaste at two years old, but be sure to use a small amount of fluoride toothpaste (about the size of a rice grain) and a soft-bristled toothbrush.

Avoid access to sweet drinks

Don’t let your child drink flavored beverage throughout the day. Kids who have access to unhealthy sweet drinks like juice and soda will be accustomed to drinking them as they grow old. It is also not advisable to dip their pacifiers in sugar, honey, juice, and other sweets.

Kick the bottle habit

Wean your child from bottles around one year of age. Note that the longer you start the transition, the more difficult it will be to stop the habit. Longer bottle use, furthermore, may contribute to cavities and cause them to drink more fluid than they need. Use these tips to kick the habit.

Take care of your child’s teeth with this guide. Don’t forget to help them establish good oral hygiene habits by brushing and flossing daily, as well as visiting dentist twice a year.

Checking up on your teeth and gums

Kids Dental CheckupDental check-ups. I am sure we can all think of a better way to spend £50 or so every 6 months than having someone prod around in our mouths, talking in code, and, heaven forbid, telling us we need to spend even more of our hard-earned money on possibly uncomfortable and lengthy treatments.

Thing is, even if you are a total dental saint and brush your teeth twice daily in the latest required manner, with the right electric brush, floss after meals and even use mouthwash, you are never, on your own, going to be able to spot the early signs of dental disease. You’re certainly never going to be able to remove any plaque in hard to reach places that has hardened into tartar, which is tough like concrete only yellower. For that you are going to need a good dentist, like the ones at Harley Street Dental Clinic in Harley Street, London.

Only a dental clinic can provide the professional cleaning needed to remove plaque and tartar. Although the money for a check-up can sometimes feel like it’s being wasted, prevention really is better and cheaper, than cure. Most good dentists offer new patients a comprehensive oral health assessment and will want to know your health history and concerns before they start treating you.

What to expect during a check-up

The dentist will carefully examine your teeth for signs of decay. This is when your teeth get gently prodded with a metal probe, while the dentist examines the backs of them with a small mirror with an angled handle. Your dentist will also test how your upper and lower teeth come together and will look for evidence of tooth grinding or jaw problems. This is when you may have to bite down on some paper that looks like old-fashioned carbon copy paper. You may find your dentist takes some x-rays too.

All the time they are doing this, they will be talking in special dental code to the nurse, who will be recording in detail the state of each tooth, recording fractures, erosion, broken fillings and so on. The dentist will do the same for all existing crowns, veneers, bridges or implants.

Searching for Assisted Living? Avoid These Mistakes

assisted living employee and the patient smilingOnce you start looking for assisted living, you know that there’s little margin for error. You need to get things right from the beginning. Hence, you should be wary of some of these common mistakes that people make.

Looking for an assisted living facility at the last minute

While it is easy to find a good assisted living center in Ogden, it is still important to start looking for available options early enough. Waiting until the last minute to explore the options at hand can leave you stranded as there may not be vacancies at the best-suited facilities for your loved one.

Failure to visit the facility beforehand

The Internet is certainly a great source of information for good assisted living facilities in your area, but it is unwise to settle on a facility without having visited it physically. You’ll need to go there and see for yourself whether the services offered in the facility are as good as their website claims.

Not involving your loved one in the decision to choose a facility

Often, people make the mistake of assuming they know what’s best for their loved one, and therefore leave them out of the decision-making process. However, choosing a facility without consulting your aging parent can increase feelings of abandonment. Discussing the decision with them, on the other hand, shows that you value their opinion.

Selecting a facility because it is easily accessible

The assisted living facility closest to home may not necessarily be the best one for your loved one. While it is understandable to want to be able to visit your parent easily, it is much more important to look for a facility that is a good fit for their needs, even if it is further away.

Enrolling your loved one for assisted living is a life-changing decision, and you need to be sure you have made the right one from the outset. Take your time to choose carefully by avoiding common mistakes that you may come to regret later.

How dental implants prevent bone loss

Man ready for his dental implantTooth loss is a serious problem and should not be taken lightly. Since teeth are structured to function as a whole, losing any can seriously compromise a person’s eating and speaking ability. What many people fail to realise about the loss of a tooth is that it can have a negative impact on the rest of their oral health. Missing teeth that are not replaced can lead to deterioration in the jawbone as well as the dislocation and potential loss of healthy teeth.

Natural teeth are securely attached into the jawbone by their roots and keep teeth stable when chewing. Unlike other tooth replacement options, dental implants, offered at many specialised practices including Hertford Dental Implants in Hertford, are the most effective method for preventing bone loss in the jaw. This is because dental implants are the only dental restoration option that preserves and stimulates natural bone, actually encouraging bone growth.

The problem with bone loss

Generally, tooth removal is a quick and cost-effective way to deal with a severely damaged tooth. However, one or several missing teeth can cause many oral health problems in the long-run. This is because as soon as teeth are removed, bone tissue in the jawbone stop being stimulated. The jawbone requires constant stimulation through chewing in order to retain its shape and density. Receding bone can affect the surrounding teeth if left untreated as healthy teeth depend on each other for extra support. Eventually, without tooth roots, teeth with start loosening up and the problem will spread quickly.

Dental implants and bone loss

Dental implants are very small titanium posts that are surgically fixed into the jawbone. Essentially, they act as artificial root structures helping to secure the foundation of the jawbone. Dental implants can be topped with a dental crown, bridge or denture depending on the number of missing teeth. Unlike other tooth replacement options, dental implant secured restorations allow for a sturdier oral foundation.

Because titanium naturally fuses with the jawbone, dental implants can prevent the bone from deteriorating and will also help keep the face structure from receding. Dental implants look and feel like natural teeth and with proper daily oral hygiene, they could last a lifetime.

Hip Arthroscopy: How It’s Done and How Long It Takes to Recover

Hip ArthroscopyHip arthroscopy is a modern surgical procedure that allows less invasive access to the affected joint. Unlike open hip arthroplasty, which involves cutting the skin and soft tissues to access the joint, placing a hip scope only requires small incisions.

As such, it is important to know the basic details about hip arthroscopy, how it is done, as well as the expected post-surgical outcomes.

What is Hip Arthroscopy?

Hip arthroscopy is a minimally invasive surgical procedure that enables surgeons to visualize, assess, and treat problems in the joint. Most orthopedic surgeons recommend it because it results in less tissue trauma, less blood loss, and faster restoration of joint mobility. You also achieve a faster recovery due to quick wound healing.

What Occurs During Hip Arthroscopy?

Hip arthroscopy involves positioning the affected limb properly to provide access points for scope insertion. Your orthopedic surgeon in Provo will then create a small incision in the hip area in order to insert the hip scope. Images are then transmitted to the computer to visualize the structures in the hip joint.

Based on the extent of hip damage, the surgeon may make your cartilage smoother or eliminate the inflamed tissues. When hip repair is complete, the doctor may stitch the incision sites or cover them with adhesive skin tapes.

How Long Until I Attain Full Recovery?

Some patients opt for outpatient hip arthroscopy. But surgeons suggest that you stay for at least 24 hours after the procedure before being discharged. Most individuals return to independent walking within two to four weeks following the procedure.

Restoration of activities, such as going back to work or school is also expected within a month. Full recovery happens within three to four months, especially if you undergo regular rehabilitation exercises.

Hip arthroscopy is an innovative surgery that allows for the treatment of articular cartilage damage, tendon diseases, and ligament tears. As such, it is important to visit an orthopedic surgeon who can perform arthroscopic surgery to manage severe joint pain and immobility.

Straighter in Six: Is It Possible to Straighten Teeth in Just Half a Year?

Girl with braces For such a long time, you have lived with your ‘snaggletooth’, as you endearingly call it. You have learnt to love the odd yet endearing way it stood out like a sore thumb, amongst the rest of your pearly whites.

In six months, however, you are attending a major celebration, and of course, you want to look your best in the photos. Is there anything you can do about your smile, especially with such limited time?

Straighter Teeth in Six Months

The answer is yes. In recent years, orthodontics have taken giant leaps of progress. The days of unsightly ‘train track’ braces that take forever to straighten teeth are over. Dentists now provide a new treatment called Six Month Braces that, true to its name, straightens teeth in just half a year to nine months. Unlike traditional braces that tend to stand out, this new orthodontic treatment is virtually invisible.

The key to a successful Six Month Smiles treatment is choosing a certified orthodontist. Also consider choosing one whose office is reasonably close to home, as you may need to attend several appointments during the course of treatment.

Six Month Smiles vs. Traditional Braces

Like traditional braces, Six Month Smiles falls under the fixed braces category. Unlike conventional treatments that can correct the bite, however, they focus only on fixing the teeth that show when you smile. This is what makes the treatment time faster than conventional options. Orthodontists may recommend traditional braces to treat an over or underbite, whilst Six Month Smiles correct gaps, misalignment, or a misplaced midline.

Whilst traditional braces involve the use of unsightly brackets and wires, the new orthodontic treatment looks more discreet as it uses tooth-coloured wires and brackets.

Six Month Smiles, however, may not be for everyone. Your dentist may recommend a more comprehensive treatment, as Six Month Smiles work best for individuals who have problems with any of their eight front teeth.

A Breath of Fresh Air

Woman Covering Her MouthIf you suffer from bad breath, then instead of spending a fortune on breath fresheners, go and see your dentist. Bad breath affects about 3 in every 10 people worldwide.

If you have bad breath, try being more diligent with your oral hygiene routine: brush and floss after every meal. If that doesn’t work, then you should go and see a dentist who treats bad breath, such as All Smile Dental Care in Bromley.

Where did that smell come from?

Bad breath can be caused by rotting food stuck between your teeth or the bacteria in plaque that has built up on your teeth. It may also be caused by eating strong foods such as onions and garlic, and also by smoking. Finally, dieters sometimes have bad breath because of refraining from certain food categories.

However, bad breath can also be a symptom of a more serious problem, including active gum disease, or even a respiratory tract infection, chronic sinusitis or diabetes.

Ask the experts for peace of mind

We all have the possibility of experiencing bad breath at some point in our lives, and it’s important to get an expert to check it out. When you go in for your dental appointment, don’t try to hide the smell of your breath, as how it smells can be a useful indicator of the cause. Your dentist will be able to tell if your problem can be solved with a good clean up, and if so, will suggest you go to the hygienist for a scale and polish, which will remove any plaque that may be harbouring bacteria.

The dentist will also check for active gum disease and if it is present will be able to help you clear it up, mostly through improved oral hygiene at home, and possibly a special mouthwash to help keep bacteria at bay. Cleaning your tongue is also an important part of fighting bad breath.

If neither of these issues seem to be the cause of your bad breath, your dentist will probably refer you to your GP, who can then check you for the above-mentioned health issues.

Tooth Matters: A Closer Look to Common Dental Diseases

A dentist speaking with a patient Even experts would agree that the most effective way to avoid dental problems is to know what causes them. To identify some of them, listed down are the most common type of dental diseases.

Halitosis or Bad Breath

Halitosis is an unpleasant odor coming from one’s mouth due to bacteria buildup. Its effect can be long-lasting or may appear time to time, depending on its root cause. One good example of fairly normal bad breath condition is the morning mouth. This happens because a person’s inactivity to produce saliva while they’re fast asleep. However, the more serious condition of halitosis is generally caused by poor dental hygiene, mouth infection, dry mouth (xerostomia), heartburn, medication, and respiratory tract disease. The best way to avoid suffering from this condition is to always practice proper brushing and flossing. Rinse your mouth with mouthwash, quit tobacco product, and most importantly, have your mouth checked by a dentist regularly.

Tooth Decay

This is primarily caused by the development of plaques or dental cavities. Kids and older people are more prone to suffer from this condition. For kids, it is because of their unhealthy eating habits and their lack of knowledge on proper oral care. For the elderly, as they age the protective gum tissue lose its grip on their teeth exposing them to plaque buildup and dental caries. To protect your mouth from this disease, it is important to use fluoride toothpaste or to receive regular fluoride treatment. Aside from that, avoid sweets and starchy food because they are the hardest to remove in the mouth.

Oral Cancer

This is the most severe and deadliest type of oral disease. Heavy drinkers and smokers pose a greater risk of having this. The symptoms are usually characterized by hoarseness of voice, chronic sore throat, bleeding of mouth, development of red or white velvety patches in the mouth, as well as changes in the teeth or dentures. According to a dental practitioner based in Pinole, CA, the best way to reduce the risk of this disease is to:

  • Refrain from smoking or using tobacco products.
  • Drink alcohol in moderation or totally stop the habit.
  • Follow a healthy and well-balanced diet.
  • Practice good and proper oral care regimen.
  • Protect your mouth from excessive exposure to the sun.
  • Last but not least, visit and consult your dentist routinely.

Educating yourself about the common types of oral diseases is just one way to fight them off. If anything, you must remember that you should always follow a good oral routine and see your dentist regularly for best dental advice and treatments.

Heart Attack Symptoms in Women: 3 Subtle Warning Signs You Shouldn’t Ignore

Heart AttackPeople always associate heart attacks with chest pain, but that’s not the only true indicator of a heart attack — most especially when it comes to women. Fact: women could feel other symptoms of heart attack that don’t involve chest pain.

Watch out for these subtle symptoms:

Back, Jaw, and Neck Pain

Women may experience pain in the right or left arm, not just their left arm like most men. Upper or lower back pain typically starts from the chest and radiates to the arm. It’s usually sudden and could wake you while you’re sleeping. Jaw pain is usually specific to the jaw’s lower left side.

Shortness of Breath and/or Excessive Sweating

As women get older, weight gain and lack of physical activity could lead to problems such as shortness of breath. Hot flashes and excessive sweating are common for menopausal women. However, the same symptoms could indicate a heart issue when they occur under specific circumstances:

  • Breathlessness that persists and worsens gradually following physical exertion.
  • Sudden onset of these symptoms without exertion.
  • Symptoms of stress (clammy and cold feeling) when you have no real cause to feel stressed.
  • Breathlessness that improves when you’re propped up or becomes worse when you lay down.
  • Severe fatigue and/or chest pain.

Unusual and Sudden Fatigue

Revere Health, a preventative care provider in Lehi, says exercise may reduce the risk of heart disease. However, feeling fatigue may indicate a heart problem. Although this is most probably normal for some women, you must pay close attention to it if it’s drastic or new, such as when you feel suddenly fatigued following your regular exercise routine, or you feel a heaviness in your chest or fatigue even when you are not exerting yourself. While you might be feeling exceptionally fatigued, you may have a hard time sleeping.

Women usually say that they experienced these symptoms a month or several weeks prior to a heart attack. With this in mind, the sooner you consult your doctor, the higher your chances are of detecting a problem before it becomes a heart attack. If you feel even one of these symptoms, visit your doctor ASAP.