Tag Archives: Eye Care

Protecting Your Eyes: How to Keep Your Vision Healthy

Eye CareCaring for your body should not be limited to going to the gym and building your muscles. To be totally healthy, take care of every part of your body from head to toe.

Your eyes, for example, should be nourished and protected. It is a challenge to lose normal vision, and it is incredibly difficult to adjust to a life of total darkness. There are ways to avoid this problem, and they start with a knowledge of your family history.

Family history

Some diseases run in the family, and some of them may cause problems with your eyes, fraserstreetoptometrists.co.nz explains. Diabetes and high blood pressure are common culprits. Find out if your family has a history of either, and do what you can to protect yourself from these diseases. Eat healthy and exercise regularly. Get regular check-ups with your physician and an eye doctor.

Wear sunglasses

UV rays hurt your eyes and cause damage through time, so wear sunglasses with polarised lenses. If you wear prescription glasses, NZ eye doctors and optometrists can prescribe dark glasses adjusted to your vision.

Don’t wear glasses that aren’t yours

Your vision may not match another person’s so it makes no sense to wear their glasses as this will likely make your vision worse. It may also expose you to contagious diseases like conjunctivitis or pinkeye.

Eat the right food

Antioxidants may reduce your risk of getting cataracts, so eat a balanced diet with lots of fruit and vegetables.

Stop smoking

Smoking causes different health problems, including cataracts, age-related macular degeneration and other eye issues. Avoid smoking and stay at a distance from somebody who smokes.

It’s easy to take your vision for granted along with the rest of your health—while you have it. If you want to keep it, eat healthy, exercise, protect yourself from risks and get regular check-ups.

“Eye Candy”: The Trick to Picking Out The Perfect Frames

Eye GlassesRemember when you were a kid and wanted to try wearing glasses? If you are like the other kids, you probably even went as far as faking bad vision during the school eye exam. Then, you got a little older and actually needed a pair. Suddenly glasses were not cool anymore, and having them was like wearing some sort of social-life-destroying, crush-repelling accessory.

You needed contacts. It was contacts or nothing.

Contacts, however, reduce the amount of oxygen reaching your eye, and can lead to dry eye syndrome. Glasses are important regardless of your argument against it.

The trick is to simply find the right pair of glasses. Here is a quick guide:


Your frames should be in proportion with the rest of your face. Make sure your glasses are not too small, as this can make your face bigger; do not go for a pair that is too big as well, as this can cover everything and drown your best features in the background.

Take note, however, that what looks good as a sunglass will not necessarily look good as an optical one. Fraser Street Optometrists recommend working with eye professionals for the best advice.


The shape of the frames should contrast the shape of your face. If you have angular features, soften those edges by choosing round frames. If you have round features, choose more angular glasses. If you have a heart-shaped face, go for an aviator or rimless-styled glasses. Ovals and rounded rectangles, on the other hand, are perfect for those with square-shaped faces.


Choose eyewear that compliments your best features. For instance, if you have blue eyes, choose a blue frame. Black is also good for outlining and highlighting your eyes. Glasses that contrast your hair colour and skin tone will stand out as well.

It is really up to you on how much of a statement you want your glasses to make.

Now that you are equipped with the know-how, go out there and buy yourself a good pair—you will be surprised at how glasses can actually look cool on you.